This is an authentic sweet and sour chicken that you can easily make at home. and that’s crispy, even in the sauce. The great thing is that not only is it amazing tasting, it’s also grain free and gluten free.
I can’t imagine anyone not loving buttery and tender shortbread cookies. They are fantastic just as they are but are out of this world dipped in chocolate or topped with chopped nuts or other festive toppings. These cookies will make you get nostalgic about baking cookies with your grandma. Good thing they’re also grain free and lower carb.
If you have a craving for a rich dark chocolate cake that tastes like the best cake you’ve had, this is the recipe you need to make. It hits all the check marks of a great tasting cake and yet it hits all the check marks for a grain-free, low-carb nutrition lifestyle. I know it sounds impossible, but it’s true! Make it for your next birthday cake.
If biscuits have been what you’ve been craving but you’re having a hard time finding something that tastes like those amazing flaky, buttery, fluffy Southern style biscuits then you landed in the right place. These biscuits are going to make you happy. These are completely grain free and lower carb.
A wonderful and refreshing summertime salad that goes great with any entree. Especially grilled steaks or bar-b-q chicken or ribs.
If you have a craving for some authentic tasting, delicious Creole gumbo, this is the recipe. It uses non-grain flours to make that all important roux which is the foundation for all real-deal gumbos.
This weekend you can enjoy the lightest, fluffiest pancakes and the crispiest waffles. Or you can have both. Paleo, grain free, gluten free, low-carb recipe that tastes as good as the regular kind. In fact better, because these are lighter and won’t make you feel weighed down.
Pies that make you crave pies always have flakiest, butteriest, lightest crust. This amazing peach pie has exactly this kind of crust made with grain free flours. Yes, it is truly possible to have the best pie ever.
Sometimes you just have to have a real deal pizza. You can have this amazing crust that tastes just like a New York Style thin crust pizza. This recipe is so versatile; you can make flat breads, tortillas, bread sticks and much more.
Yes, it’s easy to make the perfect roast chicken that has crispy skin that’s juicy and savory delicious. It’s perfect for a Sunday dinner or a week night dinner too.
Dieting works some of the time for some of the people but rarely all of the time for all of the people. Instead, find a nutrition path that helps you achieve your long term goals and is sustainable over a lifetime.
The number on the scale doesn’t really reflect the reality of your progress. What matters is fat loss, body composition and body shape. The most important thing is how you feel health wise and how comfortable you are in your clothes moving through the world. Don’t let the scale get you down.
Eating, dining should be a joyous act. To give yourself great nutrition in order to optimally fuel your body or to feed your family and friends with beautiful delicious food is an act of love. “Healthy food doesn’t have to be bland and boring or look unappetizing. It also doesn’t have to take tons of time in the kitchen.
It took a medical crisis for me to have a wake up call. By changing my lifestyle I was able to get my life back and reverse all of the chronic illnesses I had lived with for over 15 years due to obesity. It was not a choice that I would have made if not for the fact that I was facing a serious medical crisis. Looking back I wished that I had started much earlier. But I’m happy that I took that step.