Non Scale Victories
The Joy of Food
Eating, dining should be a joyous act. To give yourself great nutrition in order to optimally fuel your body or to feed your family and friends with beautiful delicious food is an act of love. “Healthy food doesn’t have to be bland and boring or look unappetizing. It also doesn’t have to take tons of time in the kitchen.
Kicking & Screaming!
It took a medical crisis for me to have a wake up call. By changing my lifestyle I was able to get my life back and reverse all of the chronic illnesses I had lived with for over 15 years due to obesity. It was not a choice that I would have made if not for the fact that I was facing a serious medical crisis. Looking back I wished that I had started much earlier. But I’m happy that I took that step.